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Meditation Circle
October 17 @ 7:00 pm - 8:30 pm
£5.00
What to expect……
You’ll be met at the door by either Sarah or Fiona. They’ll get you signed in and find you a drink. If you’d like to, you can choose to add something to our weekly altar – perhaps an object you’d like to bring along or some words you’d like to focus on this week, whatever you feel is right.
We’ll take a few minutes to get settled in and leave the rest of life at the door for the next 90 minutes.
Sarah will then lead the first of our main activities, which will be connected to this months theme. Check out our Facebook page for more info on what that is this month.
We’ll take a break half way through for a drink and a chance to stretch our legs, make new friends and chat.
After the break, Sarah will lead us in the second of our themed activities for the session and finally we’ll do a brief activity that will help us to prepare for going back out into the world.
Why come to a Meditation Circle?
- Meditation helps to reduce your levels of stress and anxiety
- It can also help to improve your brain function including supporting better memory recall, focus, cognitive function and levels of concentration
- Warning – regular practice can lead to better sleep and a deeper sense of inner peace!