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Soul Sisters Self-Care Circle
September 12 @ 7:00 pm - 8:30 pm
£5.00
What to expect……
You’ll be met at the door by either Sarah or Fiona. They’ll get you signed in and find you a drink. If you’d like to, you can choose to add something to our weekly altar – perhaps an object you’d like to bring along or some words you’d like to focus on this week, whatever you feel is right.
We’ll take a few minutes to get settled in and leave the rest of life at the door for the next 90 minutes.
Sarah will then lead the first of our main activities, which will be connected to this months theme. Check out our Facebook page for more info on what that is this month.
We’ll take a break half way through for a drink and a chance to stretch our legs, make new friends and chat.
After the break, Sarah will lead us in the second of our themed activities for the session and finally we’ll do a brief activity that will help us to prepare for going back out into the world.
Why come to a Self-Care Circle?
- This world is so busy it can be hard to see ourselves as we really are. Attending a self-care circle is a powerful to help you recognise your inherent worth and celebrate your unique qualities.
- Self-care circle encourages you to prioritise your mental and emotional health, reducing stress and anxiety levels.
- Developing a strong sense of self and learning to nurture yourself is key to building resilience and enhancing your ability to cope with tough times.
- Sharing a journey of loving yourself with other people creates a sense of connection and friendship that in turn becomes a supportive network in which you can grow and develop with confidence.